Mindful Movement with Shift
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Mindful Movement with Shift at Stroud Library!
To commemorate Children's Mental Health Week - move, feel good, let go of your worries, stretch it out and relax in the library with SHIFT.
Friday 9th February - 4.30pm - 5.30pm
Stroud Library
Suggested age: 8-13years
Click here to book
In this session we will teach you about the science behind yoga and what effect it's having on your body and mind and teach you mindfulness tools that you can easily use in your day to let go of worries, sleep better at night and feel more confident.
This session is free and suitable for children aged 8 - 13 years.
Children must be accompanied by an adult but please only book a space for the amount of children wishing to attend.
If you suddenly can't make it, please cancel your booking to enable another child to attend.
