Morning Wellbeing Retreat

Flourish and Flow morning retreat to pause, create and move. Its offers carefully designed movement developing mind body connections with space to pause.
 
With Nourishing drinks and mid-morning refreshments included there will be opportunity to create and find inspiration, give you space to be present and promote active wellness.
 
Step away from the everyday and immerse yourself in a holistic experience that nurtures both body and mind.

Date: Saturday 25th July 2026
Time: 9.30am - 12.30pm
Location: The Museum in the Park, Stroud
Cost: Members £30 | Non-members £35

Click here to find out more and book  

What to Expect:

• Mindful Movement, engage in guided yoga and movement practices that encourage exploration, balance, and strength. Each session is designed to deepen your mind-body connection and create space for self-awareness.
   
• Breathwork Workshop, learn powerful breathing techniques to calm the mind, energise the body, and restore balance.
   
• Reset and Flourish, take time for stillness and reflection. Enjoy nourishing vegan refreshments complemented by creative and inspiring activities that spark joy and encourage personal expression. Creative Crafting with Macramé designed to inspire creativity and connection.
   
• Guided Meditation, end the day with a deeply relaxing meditation session, leaving you grounded, centred, and ready to flourish beyond the retreat.

This retreat is perfect for anyone seeking

• A break from routine to recharge and reset

• Gentle yet empowering movement experiences

• Inspiration and creativity in a tranquil setting

• A sense of community and shared wellness

Important info:
Wear comfortable clothing suitable for yoga. Mats/props will be provided but feel free to bring your own. For added comfort, bring layers, socks, blankets, and pillows.