Wellbeing Retreat for Teens
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This half-term afternoon retreat, design just for Teens, is your chance to switch off, have fun and finds some calm.
We'll begin with a feel-good yoga flow to music, building strength, stretching your body, and boosting your energy. Then we’ll get a bit playful — working together, exploring balances and handstands, surprising yourself with what you can do.
We'll break for a cup of warm chai, and nibble on a sweet treat before settling onto our mats. You'll be guided through simple breathing techniques to help calm your mind, leading into some super-relaxing restorative yoga and a guided relaxation so you leave feeling totally chilled, stretched, and recharged.
Whether attending with friends or independently, teens are welcomed into a safe, inclusive space where they can move, rest, and reset — leaving feeling grounded and refreshed.
Date: Friday, 20th February 2026
Time: 2pm - 4pm
Location: The Loft, Stroud Brewery
