Yoga Wellness Day: Flourish and Flow Day Retreat

A rejuvenating day retreat designed to help you move, reset, and truly flourish.

Step away from the everyday and immerse yourself in a holistic experience that nurtures both body and mind. This retreat is thoughtfully curated to promote active wellness, mindful connection, and personal growth, leaving you feeling refreshed and inspired.

Date: Saturday 31st January 2026
Time: 10am - 4pm
Location: Museum in the Park Garden Room & Active Lifestyles, Stratford Park
Cost: £65 to Active Lifestyles member | £80 to non-members

To book in your retreat day call: 01453 766771 

What to Expect: 

• Mindful Movement, engage in guided yoga and movement practices that encourage exploration, balance, and strength. Each session is designed to deepen your mind-body connection and create space for self-awareness.

• Breathwork Workshop, learn powerful breathing techniques to calm the mind, energize the body, and restore balance.

• Reset and Flourish, take time for stillness and reflection. Enjoy nourishing vegan refreshments and a wholesome plant-based lunch, complemented by creative and inspiring activities that spark joy and encourage personal expression.

• Creative Crafting with Crystals, explore the beauty and energy of crystals through a mindful craft activity designed to inspire creativity and connection.

• Guided Meditation, end the day with a deeply relaxing meditation session, leaving you grounded, centred, and ready to flourish beyond the retreat.

This retreat is perfect for anyone seeking: A break from routine to recharge and reset, Gentle yet empowering movement experiences, Inspiration and creativity in a tranquil setting, A sense of community and shared wellness.

Click here to find out more